Choose The Class For You
GROW Yoga offers classes for all levels, interests, body types, and ranges of experience, including Kundalini Yoga, Yin Yoga, Belly Dance, and Yoga 101.
This 75-minute class aims to help deepen and expand our practice. Each month will focus on a pinnacle pose and the lessons that pose brings us not just on the mat but in our life as well. We will also explore mudras and meditations. This is an intermediate to advanced level practice so yoga experience and a sense of humor is required.
Originating in the Middle East, bellydance has spread across the globe; growing and evolving. This dance is a fun non-impact exercise suitable for all ages and body types. Each class includes gentle stretching and focuses on basic elements of the dance. Appropriate both for beginners and those with past experience looking to refresh their skills.
Yoga Enhances Your Life
Studies show that a regular yoga practice can improve flexibility, boost your immunity, decrease stress, and help you sleep better. Yoga has also shown to alleviate allergy symptoms, improve digestion, and promote feelings of well-being.
Why Should I Do Yoga?
Yoga is a union of mind and body. It’s an integrative practice that draws together different aspects of life. Guided by intention and intuition, yoga brings a balance of structure and freedom of movement into your every day. It helps you to be present, to live in the moment, both on and off the mat.
I love this studio!!! So does my daughter. Wonderful practices and something for everyone and every experience level.
I started about a month ago and have been going 2-3 times a week. All of the teachers are helpful with poses and welcoming. I'm so happy we have this amazing resource in our community for mind/body health.
This is such a lovely and welcoming space, the studio and adjacent spaces were clean and comfortable. I traveled from out of town and was so grateful I got to practice so close to where we were staying.
OM IS WHERE THE HEART IS
Unplug. Grab your mat. Find a patch of floor. Breathe in. Breathe out. Come home to yourself.