Soul (noun): A person's total self.


Healing (verb): Growing sound, getting well, mending.


Movement (noun): A change of place or posture.


Choose The Class For You

GROW Yoga offers classes for all levels, interests, body types, and ranges of experience, including Kundalini Yoga, Yin Yoga, Belly Dance, and Yoga 101.


Intermediate Yoga

This ​75-minute ​class aims to help deepen and expand our practice. Each month will focus on a pinnacle pose and the lessons that pose brings us not just on the mat but in our life as well. We will also explore mudras and meditations. This is an intermediate​ to advanced level practice so yoga experience and a sense of humor is required.​



Originating in the Middle East, bellydance has spread across the globe; growing and evolving. This dance is a fun non-impact exercise suitable for all ages and body types. Each class includes gentle stretching and focuses on basic elements of the dance.  Appropriate both for beginners and those with past experience looking to refresh their skills.

Class Times

Monday: 10a • 6p • 715p
Tuesday: 8a • 6p • 715p
Wednesday: 10a • 6p • 715p
Thursday: 8a • 6p • 715p
Friday: 10a • 6p
Saturday: 8a • 10a
Sunday: 10a • 11:15a • 6p

Yoga Enhances Your Life

Studies show that a regular yoga practice can improve flexibility, boost your immunity, decrease stress, and help you sleep better. Yoga has also shown to alleviate allergy symptoms, improve digestion, and promote feelings of well-being.

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Why Should I Do Yoga? 

Yoga is a union of mind and body. It’s an integrative practice that draws together different aspects of life. Guided by intention and intuition, yoga brings a balance of structure and freedom of movement into your every day. It helps you to be present, to live in the moment, both on and off the mat. 



I love this studio!!! So does my daughter. Wonderful practices and something for everyone and every experience level.

Jenny Thompson

I started about a month ago and have been going 2-3 times a week. All of the teachers are helpful with poses and welcoming. I'm so happy we have this amazing resource in our community for mind/body health.

Jennifer Czubala Robuck

This is such a lovely and welcoming space, the studio and adjacent spaces were clean and comfortable. I traveled from out of town and was so grateful I got to practice so close to where we were staying.

Sarah Robinson



Unplug. Grab your mat. Find a patch of floor. Breathe in. Breathe out. Come home to yourself.

Let’s connect!

Have a question? Want to book a class? Just want to say hi? Send us a message! We would love to hear from you and help you make your yoga experience the best it can be.

North Beach

9124 Bay Avenue