Workshops & Events

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Kundalini Yoga and the Ten Bodies

Runs Mondays through March 5 • 715pm–815pm • $13 or class package

Join Kimberley for a 10-week Kundalini Yoga series exploring The Ten Bodies, an ancient yogic practice that offers you an experience of expanded consciousness.
The truth is that the human body is made up of ten bodies: the physical body, three mental bodies, and six energy bodies. The eleventh embodiment – when all ten bodies are under your direction – produces a pure state of consciousness.
All are welcome and no previous experience is necessary.
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Full Moon Flow

March 1 • 6pm–7pm • $13 or class package

You know what’s so lovely? Yoga on the full moon. Explore the subtleties of your breath and lunar energies through a series of movements and meditation while enhancing your inner growth with the powers of the lunar cycle during hour-long practice. Open to all levels.
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Yoga for First Responders

March 4 • 1230pm–130pm • FREE

Yoga practice links the mind and body through the breath, bringing awareness to what is happening in the moment.
Intense feelings and thoughts can be experienced and reduced in intensity as the mind becomes more still and calm and the body allows the sensations to pass. By allowing the body-mind complex to feel peace, generate positive emotions and enter a transformative period, an experience of a deeper level of existence is possible, thereby reducing stress and anxiety.
This free class is open to first responders {police, firefighters, paramedics, active and retired military) and their significant others.
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Yoga Nidra

March 6 • 715pm–815pm • $13 or class package

Held the first Tuesday of each month, yoga nidra is a deeply restorative sleep-based meditation technique that uses body and breath awareness to bring you into a state of deep relaxation. It is said that a 40 minute practice of yoga nidra is equivalent to three hours of restful sleep.
Layered clothing, yoga blankets, and/or a pillow are recommended for optimal comfort during the practice.
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Building a Home Yoga Practice

March 11 • 1pm–3pm • $25

Do fear and uncertainty keep you from practicing yoga at home?
Join Cole as we dispel the misconceptions about what a home practice should or should not be, bringing you the courage and freedom to roll out that mat! This workshop includes discussion and asanas, so bring a pen, paper, your mat, an open mind and a sense of humor!
This workshop will be followed up with quarterly 90 minute classes focusing on what is going on in your home practice, answering questions, addressing challenges and exploring how to deepen and expand your practice.
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Second Sunday Sound Baths

March 11 • 6pm–7pm • $13 or class package

Held the second Sunday of each month, these sessions begin with gentle stretching and mindful movements to help you effortlessly ease into a long meditative savasana.
Experience the movement of your breath while listening to the relaxing vibrations of the gong and/or crystal singing bowl and breathing in the fragrance of essential oils. Feel free to bring your favorite cozy blanket and anything else to help you sink into savasana.
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Acro Yoga for Beginners

March 17 • 1130am–130pm • $30

Learn the basics of Acro Yoga with Dan Hill of Hopasana! All skill levels are encouraged to come out for this beginner workshop. Working in groups of three, you’ll learn how to base, fly, and spot during your two hours on the mat. By the end of the workshop, you’ll be able to do a simple routine!
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Teacher Training Open House

March 17 • 230pm–4pm • FREE

Whether you are interested in becoming a Yoga teacher or just wish to enhance your knowledge of the Yogic path, GROW Yoga 200 Hour Teacher Training program could be for you! Take this opportunity to join Cristal Toribio and Cathy Valentine for a free Yoga and information session on our upcoming Yoga teacher training, which begins in May.
In this open house, you will meet our teachers, learn more about the training curriculum and experience their teaching with a short mini-yoga session. Come with all your questions and be prepared to consider embarking on an incredible journey in 2018!
Space is limited for this open house, please pre-register.
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Drumming Circle

March 17 • 6–8pm • FREE

Have you ever wanted to try hand drumming, but didn’t know where or how to start? The good news is, anyone can do it! We are offering a workshop intended for the beginner with little to no experience with hand drumming.
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Self-Care for the Soul Mini-Retreat

March 18 • 10am–3pm • $9 per class

We’ve got some serious spring fever going on and we want to celebrate! Join us March 18 for a day-long mini-retreat filled with some of our favorite offerings.
Classes are 45 minutes in length and include Yoga Nidra, Vision Boarding, Reiki Restore, Kundalini Yoga, Ayurvedic Yoga and Intro to Essential Oils. Each class is $9.
The atmosphere is light and easy — come for one or two classes or stay and play all day long.
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Intro to Ayurveda + Self-Care

March 24 • 1130am–1pm • $25

You’re invited to learn the basics of Ayurveda, the sister science to yoga. Originating in India more than 5,000 years ago, this science of life emphasizes the use of food as medicine and personal care practices to create total well-being.
Co-taught by Mercedes Randall and Theresa Grimley, this workshop will cover key principles of Ayurveda, helping you identify your areas of imbalance. Each student will leave with practical tools to move their mind, body, and spirit into a state a balance.