Originating in the Middle East, bellydance has spread across the globe; growing and evolving. This dance is a fun non-impact, wear-bearing exercise suitable for all ages and body types.
Most of all, bellydance is a fun, social way to exercise both body and mind – and take a break from every day stress. Students of bellydance often find they feel more self-confident, strong, flexible, and have an improved body image. Each class includes gentle stretching and focuses on basic elements of the dance.
Appropriate both for beginners and those with past experience looking to refresh their skills.